Vitamin D may be one of the most important factors in our daily nutritional status that we need to concern ourselves with in order to ensure optimal health. Vitamin D really doesn't function as a regular vitamin, it is more like a steroid hormone. This steroid hormone can flow into the nucleus of almost every cell in our body, turning genes either on or off.
The most commonly known symptoms of low Vitamin D levels are regarding bone health, especially a disease known as rickets. Rickets can cause softening of bones, and it was
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