Low carb diets have become very popular in the past few decades, and the most famous one is the Atkins diet. Since then, a lot of other low carb diets have become mainstream, for example The Paleo Diet, Protein Power and many more.
These diets have not only been successful at weight loss, but also with generally making people feel better and helping against diseases such as heart disease, type 2 diabetes and obesity. These diets, despite being deprived of certain high carb foods like grains, are able to provide people with all
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