In this article I want to write about some of the possible causes of low vitamin D levels, but this is really common today and may be contributing to a large part of our health problems and increasing chances of diseases like heart disease and cancer.
The Vitamin D Council recommends aiming for 50-80ng/ml blood levels for optimal health. Anyone with under 30ng/ml can be considered deficient and should take action as soon as possible, either increasing their sun exposure or start supplementing.
Our primary source of Vitamin D is
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