I just finished a four week Crossfit workouts for beginners seminar last Friday. At the gym where I train, they require people to finish this course in order to be qualified to go to the workout of the day (WOD).
My experience with this seminar has been really good. The workouts are highly focused on body weight exercises, kettlebells, exercises with barbells such as deadlifts and shoulder presses, squats, dips, ball throwing, and a lot more. The heaviest weight we ever loaded on a barbell in this course was 35kg (77 pounds), a
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