Vitamins are organic molecules that the body can't synthesize itself, and are necessary for the chemical reactions that maintain life. Vitamins are either water soluble or fat soluble.
In my opinion, the most important vitamins that us western humans should be concerned about are the fat soluble ones, especially D and K. These are the two vitamins that are commonly lacking in western populations and have been shown to have a massive effect on our health. The other vitamins, A, E, the Bs and C should take care of themselves
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