One nutrient that is often overlooked is magnesium, and in this article I am going to discuss magnesium deficiency symptoms but it is common that adults in western countries don't consume enough of it.
It is involved in over 300 metabolic processes, and implicated in various diseases and illnesses ranging from bone health to heart disease. As is common with many nutrients today, we used to consume much higher amounts of it back in the day.
There are both short-term as well as long-term symptoms that you might experience if
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Hi,
ReplyDeleteMagnesium contributes a lot to the proper functioning of the human body and is a necessary element to control normal electrical conduction in the heart. It is also required for digestion, proper muscle functioning, controlling nerve impulses and hormonal balance, and is also useful for dissolving large deposits of calcium in the body. Thanks a lot...
Magnesium Deficiency