A lot of people do have a really hard time controlling their appetite, which is more than understandable because one effect of junk food on the mind is actual neurochemical addiction in the brain. There are a lot of myths on the internet regarding how to lose appetite for food, and I would like to dispel some of them along with giving a few tips that actually work.
The fact is, hunger is one of our primal instincts, and as such it can be pretty hard to control. Using evolutionary logic, it doesn't make sense for us to be able to
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