Unless you've been living under a rock for the past few years, then you probably have heard of this very special vitamin that we get through the sun. In this article, I am going to compile a list of foods high in Vitamin D.
I will tell you right away that if you are one of those that is against supplements and prefers to get all their vitamins and minerals through diet, then you are probably going to be disappointed. Even if you consume a lot of foods high in vitamin d, it won't make up for inadequate sun exposure.
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