Junk food is defined as food that is ready prepared, highly processed, low in nutritional value and often eaten instead of well-balanced meals. This includes such things as candy, ice cream, doughnuts, cookies, cakes, pizza, and more.
A lot of people have noticed how hard it can be to clean up their diet and cut down on the junk food, here I'm going to discuss the effect of junk food on the mind, particularly how it relates to addiction. I believe that people, who are unable to quit eating junk food, despite wanting to, are in
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