I take a very natural approach to eating healthy and I believe in things that make sense from an evolutionary perspective and I try to keep it simple. Therefore, I don't think anyone needs to be doing any sort of math in order to have a healthy diet, in fact I think calculating calories for weight loss is absolutely ridiculous.
Hunter-gatherers are healthy. They don't suffer from heart disease or cancer, tooth decay, acne, obesity, type II diabetes, hypercholesterolemia, high blood pressure or any of those diseases that have
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