Did you know that coffee is the single largest source of antioxidants in the western diet (1)?
It also happens to have a ton of health benefits.
Yes, that black drink you have heard that is harmful may actually be making you healthier and helping you live longer (2).
It's true.
Any harmful compounds that may be present in coffee are way overpowered by other healthy substances.
Therefore, that guilty conscience that you get when grabbing the 2nd or 3rd coffee of the day, isn't warranted.
Why feel guilty about
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