Sugar is sweet. It tastes good.
Most people have a love/hate relationship with it.
Sugar is arguably the world's favourite ingredient to make food that tastes incredible and makes you feel good.
Unfortunately, it has a massive downside.
It also happens to be loaded with calories, void of essential nutrients, potentially addictive, fattening and perhaps even a major contributor to obesity and the metabolic syndrome.
As the obesity epidemic and the low-fat fad gained popularity, food manufacturers started replacing fat
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