In this article I am going to outline 10 reasons to eat more saturated fat, which you may have heard referred to as "artery-clogging saturated fat" by outdated nutritionists and vegan proponents.
1. Saturated Fat Does NOT Give You Heart Disease
Despite what you may have heard countless times, there is no association at all between saturated fat and heart disease (1, 2).
In fact, saturated fat modifies certain risk factors for heart disease, actually improving them.
They change your LDL from the "small, dense (bad) kind"
Monday, January 30, 2012
Friday, January 27, 2012
Calcium May Literally Make You Poop Out Fat
I came across a study about something I find very interesting.
It involves dietary Calcium and faecal fat excretion.
But before I continue, I'd just like to take a moment and admire the types of scientists who are willing to spend their days weighing and measuring shit, for the sake of improved health for the rest of us.
It's dirty business, but someone has got to do it, and I am very grateful to those researchers.
Alright, let's take a look at the study in question.
Meta Analysis of Randomized Controlled Trials
It
It involves dietary Calcium and faecal fat excretion.
But before I continue, I'd just like to take a moment and admire the types of scientists who are willing to spend their days weighing and measuring shit, for the sake of improved health for the rest of us.
It's dirty business, but someone has got to do it, and I am very grateful to those researchers.
Alright, let's take a look at the study in question.
Meta Analysis of Randomized Controlled Trials
It
Tuesday, January 24, 2012
Teenagers, Milk and Advanced Prostate Cancer
In this article I'm going to tell you about a study performed by a few Icelandic scientists, about the link between milk consumption in youth and advanced prostate cancer later in life.
You can read the abstract here: Milk Intake in Early Life and Risk of Advanced Prostate Cancer.
Personally, I've been kind of oblivious towards milk consumption. I'm not against it, but I still don't believe there is any need for teenagers or adults to consume milk.
It turns out that for men drinking milk during teenage years, it might have
You can read the abstract here: Milk Intake in Early Life and Risk of Advanced Prostate Cancer.
Personally, I've been kind of oblivious towards milk consumption. I'm not against it, but I still don't believe there is any need for teenagers or adults to consume milk.
It turns out that for men drinking milk during teenage years, it might have
Friday, January 20, 2012
All Calories are Not Created Equal
One statement I often see made by health gurus is that all calories are created equal.
"A calorie is a calorie", "All that matters when it comes to weight loss is calories in vs. calories out".
These claims are not at all surprising, since "conventional wisdom" has led people to believe that this is true.
Like I've said before on this blog, eating healthy is simple, but nutrition and metabolism are extremely complex, and all calories are absolutely not created equal, despite what you may have heard.
But before I get into
"A calorie is a calorie", "All that matters when it comes to weight loss is calories in vs. calories out".
These claims are not at all surprising, since "conventional wisdom" has led people to believe that this is true.
Like I've said before on this blog, eating healthy is simple, but nutrition and metabolism are extremely complex, and all calories are absolutely not created equal, despite what you may have heard.
But before I get into
Wednesday, January 18, 2012
How to Create Printable Workout Logs
One of the things I find important in the gym is to log your progress.
It makes sense that you would want to know how many exercises, sets, reps and weight you did in the previous week, so you will know what you need to do to improve.
I often bring a log with me to the gym to write down my progress. It is always fun to go a few months back in time and see how much strength I've gained.
It is also a good idea to have your measurements done regularly. That is, your weight, body fat percentage, circumference, etc. Once per
It makes sense that you would want to know how many exercises, sets, reps and weight you did in the previous week, so you will know what you need to do to improve.
I often bring a log with me to the gym to write down my progress. It is always fun to go a few months back in time and see how much strength I've gained.
It is also a good idea to have your measurements done regularly. That is, your weight, body fat percentage, circumference, etc. Once per
Monday, January 16, 2012
Are Eggs Good For You, or Are They Bad?
Eggs are one of the natural foods that have been demonized by mainstream nutrition in the past few decades, mainly because they have a high amount of saturated fat and cholesterol.
It's true. A large portion of the calories in eggs are from saturated fat, and they contain a high amount of cholesterol. A large egg contains 2g (23% of calories) of saturated fat, and 212mg of cholesterol (1).
But, as I will explain below, saturated fat is just fine and the cholesterol content in eggs doesn't matter.
Are eggs bad for
It's true. A large portion of the calories in eggs are from saturated fat, and they contain a high amount of cholesterol. A large egg contains 2g (23% of calories) of saturated fat, and 212mg of cholesterol (1).
But, as I will explain below, saturated fat is just fine and the cholesterol content in eggs doesn't matter.
Are eggs bad for
Friday, January 13, 2012
The Art of Not Finishing Your Meal
Did your grandma ever tell you not to leave any food on your plate?
Maybe your parents told you to think about the starving kids in Africa when you didn't finish your meal?
Well, even though a lot of what grandma said was true, finishing every meal may not be the best idea in the world. Let me explain why.
I'm a binge eater. I can eat a ridiculous amount of food in one sitting. I can eat as much as three other people. It's crazy.
I've often wondered, isn't there supposed to be some kind of satiety signal in the body and
Maybe your parents told you to think about the starving kids in Africa when you didn't finish your meal?
Well, even though a lot of what grandma said was true, finishing every meal may not be the best idea in the world. Let me explain why.
I'm a binge eater. I can eat a ridiculous amount of food in one sitting. I can eat as much as three other people. It's crazy.
I've often wondered, isn't there supposed to be some kind of satiety signal in the body and
Monday, January 9, 2012
Keep It Simple, Stupid - Healthy Living Summed up in One Sentence
I'm gonna start this post with a quote:
"Everything should be made as simple as possible, but not simpler." - Albert Einsten
If you've ever browsed the web to look for health advice (quite likely if you're reading this) then you may have noticed how incredibly complicated all this seems.
Complex vs simple carbs, meat or no meat, cholesterol, sugar and corn syrup, protein, fat, vitamins, blablabla...
You're right, nutrition is incredibly complicated.
The effects that foods have on our bodies are so complex that you
"Everything should be made as simple as possible, but not simpler." - Albert Einsten
If you've ever browsed the web to look for health advice (quite likely if you're reading this) then you may have noticed how incredibly complicated all this seems.
Complex vs simple carbs, meat or no meat, cholesterol, sugar and corn syrup, protein, fat, vitamins, blablabla...
You're right, nutrition is incredibly complicated.
The effects that foods have on our bodies are so complex that you
Friday, January 6, 2012
Krill Oil Side Effects and Dosage
As a follow-up to my last two articles on the benefits of krill oil and the difference between krill oil vs fish oil, I should probably address the technical details of krill oil supplementation.
Krill Oil Side Effects
The main thing regarding krill oil side effects, is that if you have a seafood or shrimp allergy then you may be allergic to krill as well.
Omega-3 fatty acids have a slight blood thinning effect, so be vary if you are taking medications for the same purpose because they may interact with each other.
It is
Krill Oil Side Effects
The main thing regarding krill oil side effects, is that if you have a seafood or shrimp allergy then you may be allergic to krill as well.
Omega-3 fatty acids have a slight blood thinning effect, so be vary if you are taking medications for the same purpose because they may interact with each other.
It is
Wednesday, January 4, 2012
Krill Oil vs Fish Oil - What the Difference is
Here I am going to explore what the difference is between Krill Oil vs Fish Oil.
A lot of people seem to be confused because they are both sources of Omega-3 fatty acid awesomeness. However, they do differ in some important ways that I will explain here.
Probably the most important in favour of fish oil, is that it is much cheaper than krill oil. However, krill is more potent, gram for gram, so that should even out the price a little.
But when money is tight, fish oil or simply quality foods with natural levels of Omega-3
A lot of people seem to be confused because they are both sources of Omega-3 fatty acid awesomeness. However, they do differ in some important ways that I will explain here.
Probably the most important in favour of fish oil, is that it is much cheaper than krill oil. However, krill is more potent, gram for gram, so that should even out the price a little.
But when money is tight, fish oil or simply quality foods with natural levels of Omega-3
Monday, January 2, 2012
Krill Oil Benefits - What is awesome about it?
I've done quite a bit of research on krill oil supplements in the past few weeks and in this article I outline what I discovered about krill oil benefits.
What is krill oil?
Krill oil is a nutritional supplement made by extracting the oils from shrimp-like creatures called krill.
Krill oil provides Omega-3 fatty acids (EPA and DHA) like fish oil, but unlike fish oil they are primarily bound to phospholipids (mainly phosphatidylcholine) instead of triglycerides.
Phospholipids are the type of lipids that form cell membranes
What is krill oil?
Krill oil is a nutritional supplement made by extracting the oils from shrimp-like creatures called krill.
Krill oil provides Omega-3 fatty acids (EPA and DHA) like fish oil, but unlike fish oil they are primarily bound to phospholipids (mainly phosphatidylcholine) instead of triglycerides.
Phospholipids are the type of lipids that form cell membranes
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