The paleo/primal diet
No grains
No dairy
No seed oils
No trans fats
No processed foods
Lots of meat
Fish
Eggs
Vegetables
Fruit
Nuts and Seeds
Primal Recipes | Paleo Recipes | Enter a search term
Sometimes allowed:
Full-Fat Dairy
Sweet Potatoes
Bacon
Rice
Turning cooking into a hobby increases your chances of success
Enter a search term to find primal recipes and paleo recipes
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Friday, September 30, 2011
Saturday, September 24, 2011
How to lose weight fast without being hungry
In this article I am going to outline an approach on how to lose weight fast without being hungry.
By following this approach, which does not involve any expensive supplements or drugs, you will lose weight rapidly, lower your blood sugar and insulin levels, improve your cholesterol and triglycerides, as well as reduce your blood pressure.
All this without being hungry.
If you don't believe me then I can assure you that this is all based on sound science.
Two different methods on how to lose weight fast
After doing an
By following this approach, which does not involve any expensive supplements or drugs, you will lose weight rapidly, lower your blood sugar and insulin levels, improve your cholesterol and triglycerides, as well as reduce your blood pressure.
All this without being hungry.
If you don't believe me then I can assure you that this is all based on sound science.
Two different methods on how to lose weight fast
After doing an
Tuesday, September 13, 2011
How much protein per day to gain muscle and optimal health
This article is about how much protein per day to gain muscle and optimal health.
Proteins are the building blocks of the body and form enzymes, hormones, cell receptors, muscle fibers, connective tissue fibers, and many other structures.
They are in every tissue, in every cell, and life as we know it needs protein to function.
What is protein?
Before I get into how much protein per day then I am going to explain, in a few words, what proteins are.
Essential Amino
Proteins are the building blocks of the body and form enzymes, hormones, cell receptors, muscle fibers, connective tissue fibers, and many other structures.
They are in every tissue, in every cell, and life as we know it needs protein to function.
What is protein?
Before I get into how much protein per day then I am going to explain, in a few words, what proteins are.
Essential Amino
Tuesday, September 6, 2011
Best healthy foods to eat to lose weight
In this article I am going to discuss the best healthy foods to eat to lose weight.
Last week I wrote a post about the worst foods to eat when losing weight, and to recap, they include added sugar, wheat, trans fats and industrial seed oils.
Before I get into this, I'd like to mention that of course serving sizes and calories do matter, but food selection is more important in my opinion.
Well, without further ado, these are the best healthy foods to eat to lose weight:
1. Meat, fish and eggs
Out of the foods to eat to
Last week I wrote a post about the worst foods to eat when losing weight, and to recap, they include added sugar, wheat, trans fats and industrial seed oils.
Before I get into this, I'd like to mention that of course serving sizes and calories do matter, but food selection is more important in my opinion.
Well, without further ado, these are the best healthy foods to eat to lose weight:
1. Meat, fish and eggs
Out of the foods to eat to
Saturday, September 3, 2011
Shoes that look like feet - Vibram Fivefingers
Have you happened to notice some strange folks wear shoes that look like feet?
Well, that's not surprising because these are becoming more and more common nowadays. People wear them while walking, running, hiking and in the gym.
These thin shoes with toes, kind of like "foot gloves", completely adapt to the outline of the foot and allow the feet and toes to perform their natural motions. Now, humans have only been wearing modern running shoes since 1970 and these shoes are engineered in such a way that they restrict the motion
Well, that's not surprising because these are becoming more and more common nowadays. People wear them while walking, running, hiking and in the gym.
These thin shoes with toes, kind of like "foot gloves", completely adapt to the outline of the foot and allow the feet and toes to perform their natural motions. Now, humans have only been wearing modern running shoes since 1970 and these shoes are engineered in such a way that they restrict the motion
Superhuman Feature: Annie Mist Thorisdottir
Today's featured superhuman is Annie Mist Thorisdottir, a 22 year old female from Kopavogur, Iceland.
She is the female 2011 Crossfit world champion.
[caption id="attachment_39" align="aligncenter" width="450" caption="Annie Mist Thorisdottir is the fittest woman on earth in 2011"][/caption]
Annie was born in September 1989 and is 22 years old at the time of this writing.
She has achieved incredible athletic success for such a young age and has practiced multiple sports, including gymnastics, dancing and she was an Icelandic
She is the female 2011 Crossfit world champion.
[caption id="attachment_39" align="aligncenter" width="450" caption="Annie Mist Thorisdottir is the fittest woman on earth in 2011"][/caption]
Annie was born in September 1989 and is 22 years old at the time of this writing.
She has achieved incredible athletic success for such a young age and has practiced multiple sports, including gymnastics, dancing and she was an Icelandic
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