There is often some confusion over the term "processed food" and what it really means.
Obviously, many of the foods we buy at the supermarket are "processed" in one way or the other.
We buy chicken wings wrapped in plastic, butter that obviously wasn't extracted directly from the cow and fish where the bones, head and organs have been removed.
We can not find these foods in nature, in this particular form. They need some kind of processing by humans or machines.
Of course there are some foods that can be pretty close to
Thursday, June 28, 2012
Tuesday, June 19, 2012
Not Losing Weight on a Low Carb Diet? Here's What To Do
Are you on a low-carb diet, but not losing weight?
Perhaps you lost some weight in the beginning but now the scale won't budge?
This article will show you how to get that thing moving again.
Not Losing Weight on a Low Carb Diet?
I like low-carb diets.
I honestly think they are a strong weapon against some of the biggest health problems in the world.
That being said, we're all unique and it doesn't work for everyone.
Some people don't like it, but most of those who give it an honest try do great. Most people even
Perhaps you lost some weight in the beginning but now the scale won't budge?
This article will show you how to get that thing moving again.
Not Losing Weight on a Low Carb Diet?
I like low-carb diets.
I honestly think they are a strong weapon against some of the biggest health problems in the world.
That being said, we're all unique and it doesn't work for everyone.
Some people don't like it, but most of those who give it an honest try do great. Most people even
Thursday, June 14, 2012
How to Win an Argument With an "Eat Less, Move More" Person
I often find myself in an argument with someone who doesn't believe in a low-carb diet based on natural foods.
Of course, I try not to be dogmatic about anything and I acknowledge that people are unique and that what works for one person may not work for the next.
In these situations, some people are fiercely passionate about their view on nutrition.
When people argue about nutrition, it can get just as heated and venomous as if they were talking about religion or politics.
Of course, when the time comes that some mad
Of course, I try not to be dogmatic about anything and I acknowledge that people are unique and that what works for one person may not work for the next.
In these situations, some people are fiercely passionate about their view on nutrition.
When people argue about nutrition, it can get just as heated and venomous as if they were talking about religion or politics.
Of course, when the time comes that some mad
How to Win an Argument With an "Eat Less, Move More" Person
I often find myself in an argument with someone who doesn't believe in a low-carb diet based on natural foods.
Of course, I try not to be dogmatic about anything and I acknowledge that people are unique and that what works for one person may not work for the next.
In these situations, some people are fiercely passionate about their view on nutrition.
When people argue about nutrition, it can get just as heated and venomous as if they were talking about religion or politics.
Of course, when the time comes that some mad
Of course, I try not to be dogmatic about anything and I acknowledge that people are unique and that what works for one person may not work for the next.
In these situations, some people are fiercely passionate about their view on nutrition.
When people argue about nutrition, it can get just as heated and venomous as if they were talking about religion or politics.
Of course, when the time comes that some mad
Tuesday, June 12, 2012
Fact or Fiction - Is Drinking a Lot of Water Good For You?
A common belief in health and fitness circles is that it is somehow good for the body to drink an excessive amount of water.
A high water intake is claimed to lead to all sorts of health benefits, such as increased fat burning, more energy, less appetite, etc.
Here, I am going to discover what the actual science has to say about this.
Is there any real benefit to drinking more water than plain old thirst commands?
Or are we just wasting our effort filling and refilling those water bottles all the time? (not to mention
A high water intake is claimed to lead to all sorts of health benefits, such as increased fat burning, more energy, less appetite, etc.
Here, I am going to discover what the actual science has to say about this.
Is there any real benefit to drinking more water than plain old thirst commands?
Or are we just wasting our effort filling and refilling those water bottles all the time? (not to mention
The 9 Biggest Lies of Modern Nutrition
As you probably know by now, I believe modern nutrition to be infested with a lot of corruption and misinformation.
In this article, I've listed the worst examples, but unfortunately there is plenty more where that came from.
Here are the 9 biggest lies of modern nutrition.
1. Saturated Fat is Bad For Your Heart
Probably the most damaging mistake of all is the claim that eating saturated fat leads to heart disease.
This myth was based on political decisions and bogus studies that were discredited a long time ago. Yet,
In this article, I've listed the worst examples, but unfortunately there is plenty more where that came from.
Here are the 9 biggest lies of modern nutrition.
1. Saturated Fat is Bad For Your Heart
Probably the most damaging mistake of all is the claim that eating saturated fat leads to heart disease.
This myth was based on political decisions and bogus studies that were discredited a long time ago. Yet,
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