Low-carbohydrate diets have a long history of therapeutic use for obesity, diabetes and epilepsy.
Millions of people all around the world have tried such a diet, usually with good results.
Despite that, nutritionists and health authorities do not recommend such a diet and in fact claim that it is dangerous.
They claim that low-carb diets don't have scientific evidence behind them and often refer to them as "fad diets."
With this article, I plan to prove them wrong.
It is true that 10 years ago low-carbohydrate diets
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