Modern nutrition has got it all wrong.
Often, your best bet would be to listen to what the nutrition authorites have to say...
...then do the exact opposite.
They tell you to eat a high-carb, low-fat diet... but you eat a low-carb, high-fat diet and your health improves.
They tell you to reduce animal foods, you eat even more of them and feel better than ever.
It applies to carbs, saturated fat, animal foods, eggs, butter and a thousand other things in mainstream nutrition.
This rule (I like to call it "Kris's
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