In order to truly understand addiction, and the methods on how to overcome it, it is necessary to consider its three primary components.
First is the physiological aspect, which results from changes in brain chemistry. The second is the psychological aspect, which involves our thoughts and behaviors. The third is the social component.
This also applies to junk food addiction. Since junk food isn't just an abusive substance but also "food" which almost everyone eats, it makes things slightly different.
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