If you have been reading this blog for a while, then you will know that I am a fan of the ketogenic diet plan.
No, I don't do it myself, and I don't recommend it for healthy people because I think it is too restrictive.
However, this has been studied in epileptic children, diabetic patients and overweight people with incredible success. I believe this diet plan has a lot of therapeutic potential for these disorders.
In this article I am going to discuss ketosis side effects and the general safety of the ketogenic diet, but
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