I am going to talk about how much sugar per day for weight loss and optimal health.
At first, I'd like to say that there are many different types of sugar. Certain foods like fruits, vegetables, dairy products, coconuts and sweet potatoes do contain natural sugars.
Those natural sugars are fine to eat, except maybe for those who are very overweight or diabetic and would probably do best by limiting those too.
When I am referring to sugar, I am talking about the "regular kind". Table sugar, sucrose, high fructose corn syrup,
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