The Glycemic Index, Glycemic Load and Insulin Index explained

In this article I want to explain how the glycemic index, glycemic load and insulin index work.

The glycemic index and glycemic load are variables measured in carbohydrate foods, that evaluate how much they raise blood glucose levels. The insulin index measures the effect on blood insulin levels.

These are often used by diabetic patients to control blood glucose levels.

Personally I think that diabetics would do better by skipping high carbohydrate foods altogether and choose a low-carb, ketogenic diet and Steve Cooksey the

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