Alright... it's saturday already. You've done well during the week, probable eaten way less than you've burned. Things are going well, the scale is going down.
But somehow you manage to ruin all of it in one night. You decide you're going to have pizza as your cheat meal. Then you eat almost an entire 16 inch pizza by yourself!
But you don't stop there. You drink some coca cola with it, and then you have ice cream later in the evening as a dessert.
Congratulations. You've just ruined a week's worth of dieting in one
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