In this article I am gonna try to end the dispute over which is better, green tea vs coffee. They have different amounts of caffeine, and they both have similar as well as different effects on health.
To put it short, the winner is..
Both.That's right, both green tea and coffee have some great health benefits, and they are both safe to consume although it is usually recommended to limit coffee to 3-4 cups a day because of the high amounts of caffeine. Pregnant women might want to cut back quite a bit though.
Caffeine in tea
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