Wednesday, July 27, 2011

How many calories should I eat a day to lose weight naturally

I would like to write an article to answer the question on how many calories should i eat a day to lose weight?

This is a very common question, which is not surprising because modern health authorities are constantly saying that people eat too many calories per day and should cut back.

I have a few problems with this approach, mainly because I don't believe that calorie counting is necessary. Obesity has increased despite the fact that almost everybody owns a calculator and can do math.

It is true that calories matter, but

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1 comment:

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