I would like to write an article to answer the question on how many calories should i eat a day to lose weight?
This is a very common question, which is not surprising because modern health authorities are constantly saying that people eat too many calories per day and should cut back.
I have a few problems with this approach, mainly because I don't believe that calorie counting is necessary. Obesity has increased despite the fact that almost everybody owns a calculator and can do math.
It is true that calories matter, but
Wednesday, July 27, 2011
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