There are countless times I've heard personal trainers and health gurus say that eating many small meals throughout the day is optimal for weight loss.
I've never really bought it, since it doesn't make much sense that metabolism would be elevated just because the digestive system is running all day.
Two half chickens take just as much energy to digest as a whole chicken, right?
The steady blood sugar argument doesn't hold either, since a healthy body is perfectly capable of maintaining optimal blood sugar levels.
Well,
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