Most diet plans today are restricted in some way. They may restrict fat, carbs, meat, sugar or whatever.
What many of them have in common is that they suggest a "cheat meal" or a "cheat day" once per week.
They say that a cheat meal will boost metabolism, and reduce cravings for unhealthy food. I disagree.
Below I've listed 10 reasons why having a cheat meal may not be a good idea.
[caption id="attachment_1451" align="aligncenter" width="472" caption="The cake might taste better than the apple, but is it worth
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