In this article I am going to explain to you how do muscles grow.
We all known muscles get bigger during exercise, here I am going to explain to you how that happens.
I am going to try and explain this as simply as I can, but this is a pretty complex subject.
So, what are muscles?
Muscles or "skeletal muscles" reach from tendon to tendon, and move the bones of the body.
When muscles are pushed hard during training, they adapt and grow stronger. This is known as skeletal muscle hypertrophy, and can come in several
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