In this article I am going to discuss Rhodiola Rosea and its benefits for the brain.
Rhodiola is a herb that some of you may have heard of before. It is sold as a nutritional supplement touted for its cognitive and anti-depressant benefits.
This is a supplement I've been taking, mainly to increase energy, and I find that it works pretty well. I'm not going to go into details about my own experiences but there is quite a bit of research behind this herb.
There are some studies showing it can help with endurance exercise in
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