I'm gonna start this post with a quote:
"Everything should be made as simple as possible, but not simpler." - Albert Einsten
If you've ever browsed the web to look for health advice (quite likely if you're reading this) then you may have noticed how incredibly complicated all this seems.
Complex vs simple carbs, meat or no meat, cholesterol, sugar and corn syrup, protein, fat, vitamins, blablabla...
You're right, nutrition is incredibly complicated.
The effects that foods have on our bodies are so complex that you
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