Eggs are one of the natural foods that have been demonized by mainstream nutrition in the past few decades, mainly because they have a high amount of saturated fat and cholesterol.
It's true. A large portion of the calories in eggs are from saturated fat, and they contain a high amount of cholesterol. A large egg contains 2g (23% of calories) of saturated fat, and 212mg of cholesterol (1).
But, as I will explain below, saturated fat is just fine and the cholesterol content in eggs doesn't matter.
Are eggs bad for
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