In this article I am going to outline 10 reasons to eat more saturated fat, which you may have heard referred to as "artery-clogging saturated fat" by outdated nutritionists and vegan proponents.
1. Saturated Fat Does NOT Give You Heart Disease
Despite what you may have heard countless times, there is no association at all between saturated fat and heart disease (1, 2).
In fact, saturated fat modifies certain risk factors for heart disease, actually improving them.
They change your LDL from the "small, dense (bad) kind"
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