One of the things I find important in the gym is to log your progress.
It makes sense that you would want to know how many exercises, sets, reps and weight you did in the previous week, so you will know what you need to do to improve.
I often bring a log with me to the gym to write down my progress. It is always fun to go a few months back in time and see how much strength I've gained.
It is also a good idea to have your measurements done regularly. That is, your weight, body fat percentage, circumference, etc. Once per
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