One statement I often see made by health gurus is that all calories are created equal.
"A calorie is a calorie", "All that matters when it comes to weight loss is calories in vs. calories out".
These claims are not at all surprising, since "conventional wisdom" has led people to believe that this is true.
Like I've said before on this blog, eating healthy is simple, but nutrition and metabolism are extremely complex, and all calories are absolutely not created equal, despite what you may have heard.
But before I get into
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