I've often wondered if the government is right in telling me I need to cut back on sodium, so in this article I am going to discover how much sodium per day is healthy, as well as how much is too much.
We all know that a lot of the old advice we've gotten from "the experts" is false, such as with saturated fat and cholesterol in food. It seems that with sodium, however, they are mostly correct.
[caption id="attachment_1439" align="aligncenter" width="509" caption="The dead sea has so much salt that animals can't live in it ..
Monday, July 11, 2011
Sunday, July 10, 2011
The reason so many modern nutritionists and health gurus are wrong
If you are one of those who has spent a lot of time on the internet looking up health information, then you've probably noticed that there is a lot of conflicting information out there.
A nutritionist says one thing, then a popular blogger says something different, and then a third website tells you that that they're both wrong.
Who to believe?
Well, the core of the problem in my opinion is the fact that most nutritionists and health gurus believe that there is one solution that fits everyone.
If you take the advice of
A nutritionist says one thing, then a popular blogger says something different, and then a third website tells you that that they're both wrong.
Who to believe?
Well, the core of the problem in my opinion is the fact that most nutritionists and health gurus believe that there is one solution that fits everyone.
If you take the advice of
Saturday, July 9, 2011
Green Tea vs Coffee - Caffeine content and health benefits
In this article I am gonna try to end the dispute over which is better, green tea vs coffee. They have different amounts of caffeine, and they both have similar as well as different effects on health.
To put it short, the winner is..
Both.That's right, both green tea and coffee have some great health benefits, and they are both safe to consume although it is usually recommended to limit coffee to 3-4 cups a day because of the high amounts of caffeine. Pregnant women might want to cut back quite a bit though.
Caffeine in tea
To put it short, the winner is..
Both.That's right, both green tea and coffee have some great health benefits, and they are both safe to consume although it is usually recommended to limit coffee to 3-4 cups a day because of the high amounts of caffeine. Pregnant women might want to cut back quite a bit though.
Caffeine in tea
Green Tea vs Coffee - Caffeine content and health benefits
In this article I am gonna try to end the dispute over which is better, green tea vs coffee. They have different amounts of caffeine, and they both have similar as well as different effects on health.
To put it short, the winner is..
Both.That's right, both green tea and coffee have some great health benefits, and they are both safe to consume although it is usually recommended to limit coffee to 3-4 cups a day because of the high amounts of caffeine. Pregnant women might want to cut back quite a bit though.
Caffeine in tea
To put it short, the winner is..
Both.That's right, both green tea and coffee have some great health benefits, and they are both safe to consume although it is usually recommended to limit coffee to 3-4 cups a day because of the high amounts of caffeine. Pregnant women might want to cut back quite a bit though.
Caffeine in tea
Tuesday, July 5, 2011
Paleo Diet Research
A list of paleo diet research that I've found through Pubmed and Google Scholar.
If you’re new to this way of eating, then you may want to check out my site and subscribe through the medium of your choice .. look to the right ————->
The paleo diet is also known as the paleolithic diet, caveman diet, stone-age diet, hunter-gatherer diet and primal diet.
All studies were performed on humans, and all of them are in English.
Use these next time you get into a forum argument, need to prove your point with a
If you’re new to this way of eating, then you may want to check out my site and subscribe through the medium of your choice .. look to the right ————->
The paleo diet is also known as the paleolithic diet, caveman diet, stone-age diet, hunter-gatherer diet and primal diet.
All studies were performed on humans, and all of them are in English.
Use these next time you get into a forum argument, need to prove your point with a
Paleo Diet Forum List - Caveman, Raw Paleo Forums
This is a list of the most popular forums and chat rooms dedicated to the paleo diet.
If you're new to this way of eating, then you may want to check out my site and subscribe through the medium of your choice .. look to the right ------------->
The paleo diet is also known as the paleolithic diet, caveman diet, stone-age diet, hunter-gatherer diet and primal diet.
All of these forums are completely free with no strings attached.
Mark's Daily Apple Forums - The forum related to Mark Sisson's The Primal Blueprint. This is
If you're new to this way of eating, then you may want to check out my site and subscribe through the medium of your choice .. look to the right ------------->
The paleo diet is also known as the paleolithic diet, caveman diet, stone-age diet, hunter-gatherer diet and primal diet.
All of these forums are completely free with no strings attached.
Mark's Daily Apple Forums - The forum related to Mark Sisson's The Primal Blueprint. This is
How to eat pizza and still lose weight
Alright... it's saturday already. You've done well during the week, probable eaten way less than you've burned. Things are going well, the scale is going down.
But somehow you manage to ruin all of it in one night. You decide you're going to have pizza as your cheat meal. Then you eat almost an entire 16 inch pizza by yourself!
But you don't stop there. You drink some coca cola with it, and then you have ice cream later in the evening as a dessert.
Congratulations. You've just ruined a week's worth of dieting in one
But somehow you manage to ruin all of it in one night. You decide you're going to have pizza as your cheat meal. Then you eat almost an entire 16 inch pizza by yourself!
But you don't stop there. You drink some coca cola with it, and then you have ice cream later in the evening as a dessert.
Congratulations. You've just ruined a week's worth of dieting in one
Subscribe to:
Posts (Atom)
