This will be my formal eating healthy guide, with current information on what is a healthy diet plan. The advice pinpointed here applies to the average, healthy, non-diabetic person. If you are overweight, diabetic, or suffer from any other medical condition, then some of this may not apply to you. If you are an elite athlete, then this will probably not apply to you either.
I believe optimal nutrition varies between people, by activity level, current health status, body type and perhaps even by ethnicity.
If I happen to learn
Subscribe to:
Post Comments (Atom)
the foods on the menu below. You don’t add anything to it! There are no exceptions, there are no bending the rules. Follow the plan to the T! blue waffle disease
ReplyDelete