This time I will be answering the question what does creatine do, but creatine is an amino acid both produced in the body and obtained through diet or supplements. Creatine first gained worldwide attention when several olympic athletes, including two gold medalists, used Creatine during their preparation for the 1992 Olympics. Creatine is now one of the most popular supplements in the world and has an enormous safety and effectiveness profile. Creatine is a supplement currently in common use by athletes and lay people alike.
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