In this article I am going to explain why skipping breakfast to lose weight might be a good idea.
I've probably heard hundreds of times that "breakfast is the most important meal of the day", even by people that are apparent "experts", such as personal trainers, nutritionists, and others.
However, just because a lot of people claim it to be true, and that most people do it, doesn't make it right.
I'm a big fan of challenging conventional wisdom, especially when it comes to health and nutrition. The current methods sure as
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