One of the things I believe are contributing to the epidemic of western diseases is overconsumption of polyunsaturated Omega-6 fatty acids.
You may have heard that they are essential and actually healthy.
Well, they are essential because the body does need a small amount and can not produce them on its own. However, the amount you require is much, much, much less than what is common today.
The fact is, both Omega-3 (good) and Omega-6 (not so good) are required to maintain proper function of the body. However, they need to
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