This article is about how much protein per day to gain muscle and optimal health.
Proteins are the building blocks of the body and form enzymes, hormones, cell receptors, muscle fibers, connective tissue fibers, and many other structures.
They are in every tissue, in every cell, and life as we know it needs protein to function.
What is protein?
Before I get into how much protein per day then I am going to explain, in a few words, what proteins are.
Essential Amino
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