Best healthy foods to eat to lose weight

In this article I am going to discuss the best healthy foods to eat to lose weight.

Last week I wrote a post about the worst foods to eat when losing weight, and to recap, they include added sugar, wheat, trans fats and industrial seed oils.

Before I get into this, I'd like to mention that of course serving sizes and calories do matter, but food selection is more important in my opinion.

Well, without further ado, these are the best healthy foods to eat to lose weight:

1. Meat, fish and eggs

Out of the foods to eat to

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