A common belief in health and fitness circles is that it is somehow good for the body to drink an excessive amount of water.
A high water intake is claimed to lead to all sorts of health benefits, such as increased fat burning, more energy, less appetite, etc.
Here, I am going to discover what the actual science has to say about this.
Is there any real benefit to drinking more water than plain old thirst commands?
Or are we just wasting our effort filling and refilling those water bottles all the time? (not to mention
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